After feeling less sore from foot golf (but still a bit sore), I decided to head out for my usual Monday run. Since I missed my weekend run, I decided to just repeat the same distance as the week prior: a 30 minute run. The run went well although I was a bit sorer than usual. I went out as planned on Wednesday and did the same run as Monday.
Saturday (yesterday) I went out for the run I meant to do last weekend: a full hour. It again was a hilly affair, but I was able to mostly stick around a 9 minute per mile pace (my worst mile was ~9:15). I completed 6.7 miles overall and felt pretty good when I finished.
I will probably up my weekday runs by a few minutes this week. I haven't decided on my weekend plan yet. If I was just going for training, I'd probably do 65 minutes. However, I'm thinking about signing up for a 10K on Memorial Day since it's been over a year since my last 10K. If I do go for a 10K on Monday, I'm not sure if I should run Friday night or do a "mid-range" run on Saturday. I will figure things out closer to the end of the week.
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