I got back to running two 50 minute weekday runs this past week. It felt good to get both runs in, and I think if I can keep this up, it'll help my overall performance.
For my weekend run, I decided to add an additional five minutes so that I'd hit 11 miles. Adding the extra time worked, and I covered 11.1 miles in 105 minutes. My pace is still around 9:30 minutes/mile which I slower than I'd desire, but it's certainly working for me.
My plan for the upcoming week will be to do the same as this past week.
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