In my last training run before the Sac Beer Week 5K, I covered 3.15 miles in 28 minutes. I can now go into the race this weekend knowing that I indeed can cover the distance (I was pretty confident that I could cover the distance prior to this run, but it's nice to have actually covered it).
In tonight's run, I covered 5K in 27:35: two minutes over my PR. I would expect at best to take a minute off per mile in an organized race. I don't expect that on Saturday, but if I can beat my pace by 40 seconds per mile I'll set a new PR.
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