With my first race of the year (and my return to running) completed, I returned to my regularly scheduled training. I stuck with my current plan of adding 2 minutes each run, and as such, I did 32 minutes on Tuesday and 34 minutes today completing 3⅓ and 3.55 miles respectively.
My pace was slower for this week's runs than it was in the previous couple. I think Tuesday's may have been slowed by fatigue from the 5K on Saturday. Today's run started fast, but I slowed quite a bit in the second and third miles. Today's high temperature was a record, and that along with my foolish choice of a black shirt probably played a big factor in my performance.
Tomorrow is the Shamrock'n Half Marathon which I have ran the past couple years. I really enjoy the race, and it's a disappointment to miss it this year. Hopefully everything works out, and I'll be able to run it again next year.
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